New yoga program to begin 7/14
Classes are limited so prior registration is required for each class!
Station Visits/Workouts!!
Our trainers are committed to your health and wellness. Can’t find time to get to the gym? No worries. Our trainers our available to come out to the firehouse and train you personally, or we can do a partial/whole platoon program! Reach out to us today for more information or to set-up training!!
YOGA FOR FIRST RESPONDERS
Starting on 6/1, we will be starting a one month trial period providing yoga tailored for our members! The classes will be one day a week, Tuesdays as follows: 11am class @Fire for Effect Athletics, and a 730pm class @CrossFit Prime. All you have to do is bring your yoga mat and and show up, […]
All Training Back!!
All training is back at all of our gym locations across the city! Personal training, boot camps, open gyms, nutritional work-ups, programming, and more…
Outdoor Training is BACK!!
Outdoor training is back upon request! Reach out to one of our trainers or contact us online or through social media! All training will adhere to CDC guidelines as our members’ health is our number one priority.
Postponements!
All training is currently postponed until further notice. As we continue to monitor this situation, we will provide updates. For now home workouts are posted on social media, please take advantage of this! Sorry for the inconvenience. Stay Motivated!!